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According to the research, using a device with a lengthy take care of can make cleaning the tub/shower easier, taking less effort as well as reducing stress on shoulders, knees as well as lower back.
Specialists estimate that 80 percent of Americans will certainly experience back pain at some time in their lives. To keep back pain from disrupting the activities of your daily life, be sure to take the necessary preventative measures when possible-be it on duty or while doing jobs around your home.
People have actually been whining regarding cleaning the shower room considering that the advent of indoor plumbing. Now a brand-new study by the College of California San Francisco/Berkeley Ergonomics Program shows that aid gets on the method for those who loathe bending and extending to get a tidy tub and shower.
" The widely made use of sponge and also spray cleaner cleansing technique often tends to position users in a number of positions that can result in injury to the musculoskeletal system," claimed study lead ergonomist and physiotherapist, Individual retirement account Janowitz. "Our research study reveals that utilizing a cleaning tool with a lengthy manage to do the stretching for you helps alleviate musculoskeletal tension."
Adhering to a few easy ideas can aid you avoid reduced neck and back pain, says Janowitz.
- • • Press instead of draw when you have to relocate a hefty item. Maintain your back straight as well as the item close to your body when moving a things. Always stay clear of turning while you are lifting.
- • • While doing common family jobs, use products that are ergonomically created to lower unpleasant bending or stretching, such as the Clorox BathWand. Developed particularly for cleaning up the bathtub and also shower, this convenient tool has a 23-inch handle and pivoting head that permits you to quickly reach big as well as hard-to-clean areas without straining or stooping.
- • • An inactive lifestyle can add to decrease pain in the back, so see to it to exercise consistently. Workout is necessary for enhancing and conditioning muscles of the upper body, or "core" muscles, that sustain the lower back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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