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According to the research, making use of a device with a lengthy deal with can clean the tub/shower much easier, taking much less effort and also decreasing tension on shoulders, knees as well as lower back.
Experts approximate that 80 percent of Americans will certainly experience pain in the back at some time in their lives. To keep back discomfort from interfering with the activities of your every day life, make certain to take the necessary safety measures when possible-be it on duty or while doing duties around the house.
People have actually been whining concerning cleaning the bathroom since the advent of indoor plumbing. Now a brand-new study by the University of California San Francisco/Berkeley Comfort design Program indicates that help is on the method for those who dislike bending and extending to obtain a tidy tub and shower.
" The extensively utilized sponge and spray cleaner cleaning approach often tends to put customers in a number of poses that can lead to injury to the musculoskeletal system," stated research lead ergonomist and also physiotherapist, Ira Janowitz. "Our research study reveals that utilizing a cleaning tool with a lengthy manage to do the going for you aids ease bone and joint stress."
Following a couple of easy pointers can assist you prevent reduced back pain, says Janowitz.
- • • Push as opposed to draw when you have to relocate a hefty things. Maintain your back straight as well as the item near your body when relocating an object. Constantly avoid turning while you are raising.
- • • While executing common house jobs, usage items that are ergonomically developed to decrease unpleasant bending or extending, such as the Clorox BathWand. Made specifically for cleansing the bathtub and shower, this handy device has a 23-inch handle and also swiveling head that allows you to easily reach big and also hard-to-clean locations without straining or stooping.
- • • An inactive lifestyle can contribute to reduce back pain, so make sure to work out on a regular basis. Exercise is essential for strengthening and conditioning muscular tissues of the torso, or "core" muscles, that support the reduced back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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